In 1958 the American Medical Association (AMA) accepted Hypnosis as a viable form of treatment.

“You must learn a new way to think before you can master a new way to be.”

~ Marianne Williamson


What is Hypnosis?

Hypnosis releases the super concentrated power of your mind. It is a state of mental and physical relaxation (not sleep) which allows the subconscious mind to be more open to useful suggestions. It is guided concentration using the power of the subconscious. Hypnosis by passes the conscious mind and goes straight to the subconscious. The conscious mind, the analytical reasoning part of our mind, comprises only 10% of our mind. The other 90% is our subconscious mind. Which is why Hypnosis is so powerful and very effective. Used professionally, Hypnosis can reduce stress, control pain, conquer fears, and alter habits.


Hypnosis is a scientific, natural, relaxing and proven way for you to create desired changes in behavior and encourage mental and physical well-being.

Hypnosis is completely safe. There is no surrender of mind or control. A person who does not want to be hypnotised cannot be hypnotised or induced to do or say anything which violates personal standards of behaviour or integrity. There is no way you will violate your own private sense of morality, or give any secrets away!

What does Hypnosis feel like?

You feel deeply relaxed. At ease. You can hear everything, think, itch, scratch, talk and make decisions. You can also choose to come out of trance at any time. You are always in control.


Experience hypnosis for:

  • Stress release
  • Anxiety release
  • Releasing unwanted habits – Stop smoking
  • Child Birth
  • Weight Management
  • Self Esteem
  • Fears/Phobia’s release
  • Past Life Regression
  • Be your own Oracle. (Connect to your Higher Self)

There are Five States of Consciousness

Beta – the normal waking state.

Alpha – the state we enter when we daydream. Light hypnosis.

Theta – a deep state of peaceful awareness, just before dreaming. This is the state we tap into for PLR (when we are still awake and consciously aware).

Delta – the sleep state.

Gamma – a state associated with peak concentration, high levels of cognitive functioning, sudden bursts of insight and creativity.

The border between Alpha and Theta is the gateway to the sub-conscious mind. This is the level at which the mind reaches optimal visualization capacity.

Child Birth: 

I used hypnosis for 3 of my 4 children (the first I didn’t know hypnosis existed). During my labor I was in such a trance state that even my midwife was surprised. When I called her she asked me “On a scale of 1 to 10 (10 extreme pain) how painful are your contractions?”  I said ” I am in trance, I think a 4, I feel the urge to push NOW.” She came in 45 minutes and as soon as she walked in the door I was waiting to push. My son Elijah was born 3 minutes after she arrived. I was very calm, happy and did  not scream at all.  Here is a testimonial from my midwife:

“For Elijah’s birth I was Natalie’s midwife. When Natalie called to say that she was in labour she was not able to say how far apart her contractions were or the strength – she kept saying ‘I am putting myself in a trance’ and just asked me to come fast. Knowing that it was her 4th baby I came quickly and while still en route she told me that she thought the baby was coming. I instructed her not to push and when I got to the home, she still was not able to answer my questions(very relaxed and focused breathing) however was clearly in active labour and so we prepared for delivery (it was a planned home birth). Elijah was born within 5 minutes of me arriving to the house. The back-up midwife did not make it to the birth. Natalie was in calm throughout and I witnessed first hand how hypnosis helped her.” –Rachel Pennings

 Here is a video of Hypnosis for Child Birth featured in the media. Click here.

Here are some links to an article (here) and video about hypnosis, featuring Dr.Oz. Weight loss hypnosis featured on Dr.Oz.


$130 (CAD) for the first appointment, approximately 1 & 1/2 -2 hours.

Following sessions: $75/hour (CAD).

To book a appointment: Call (905) – 988– 9009 or contact me here.

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